DICOM Transfer Syntax UID

1.2.840.10008 is reserved for DICOM Transfer Syntaxes

Below is the set of UIDs for a number of  Transfer Syntaxes

Implicit VR Little Endian	1.2.840.10008.1.2
Explicit VR Little Endian Transfer Syntax	1.2.840.10008.1.2.1
Explicit VR Big Endian Transfer Syntax	1.2.840.10008.1.2.2
RLE Compression	1.2.840.10008.1.2.5
Deflated Explicit VR Little Endian	1.2.840.10008.1.2.1.99
JPEG Baseline (JPEG Coding Process 1)	1.2.840.10008.1.2.4.50
JPEG Extended  (JPEG Coding Process 2)(8-bit) (JPEG Coding Process 4)(12-bit)	1.2.840.10008.1.2.4.51
JPEG(lossless, non-hierarchical) (JPEG Coding Process 14)	1.2.840.10008.1.2.4.57
JPEG (lossless, non-hierarchical, first-order prediction) (JPEG Coding Process 14)	1.2.840.10008.1.2.4.70
JPEG-LS  (Lossless Mode)	1.2.840.10008.1.2.4.80
JPEG-LS (Near Lossless Mode)	1.2.840.10008.1.2.4.81
JPEG 2000 Part 1(Lossless)	1.2.840.10008.1.2.4.90
JPEG 2000 Part 1(Lossless or Lossy)	1.2.840.10008.1.2.4.91
JPEG 2000 Part 2(Lossless)	1.2.840.10008.1.2.4.92
JPEG 2000 Part 2(Lossless or Lossy)	1.2.840.10008.1.2.4.93
JPIP	1.2.840.10008.1.2.4.94
JPIP (Referenced Deflate)	1.2.840.10008.1.2.4.95
MPEG2 MP@ML	1.2.840.10008.1.2.4.100
MEPG2 MP@HL	1.2.840.10008.1.2.4.101
MPEG4 AVC/H.264	1.2.840.10008.1.2.4.102
MPEG4 AVC/H.264 BD	1.2.840.10008.1.2.4.103

I have put together a table like this for my future reference.

Deploying Flex Apps to iOS Devices

This entry documents what i did to deploy my flex apps to iOS Devices.

Pre-requisites:
A.1) Flash Builder 4.5(preferably with Flex SDK 4.5.1)
A.2) Air 2.6+
A.3) A registered Apple Developer's Account

You will then need:
B.1) A certificate from your Developer's Account (in iOS Provisioning Portal > Certificates)
* if your certificate has expired, you will then need to revoke your certificate, and renew all provisioning profiles*
B.2) A provisioning profile (in iOS Provisioning Portal > Provisioning)



Steps to build and deploy Flex Apps to iOS Devices
1) New Flex Mobile Project (check those that are needed, check iOS of course).
2)
a) to run in simulator, you just have to select 'On Desktop'
b) to run in device, you will need to select 'On Device' (and then select the appropriate packaging method)

If you intend to run in the device, you will need to configure the package settings. 

Where it says "Certificate", input what you derive from B.1.  Where it says Provisioning File, input what you derive from B.2.

3) Click Apply and click Run.
4) You will the be prompted to enter the password that has been paired up with your certificate.

5) After that, it will start packaging and it can take several or a very, very long time (if you select the Standard Packaging Method).
6) It will then tell you that it has packaged to an output directory.

7) Right click on the   .ipa   file and open in iTunes
8) Note that if you have a copy of the app in your iOS device, make sure you have it uninstalled
9) in the App tab of your device in iTunes, make sure your app is checked and then sync the device
10)  Run your app in your iOS Device and DONE!

HIGH FIBRE DIET

Everyone of us, as it is recommended, needs to intake 30g of fibres every single day.
Here is a list i dup-ed.  Meat and eggs do not have fibers.

HIGH FIBER FOODS LIST with TOTAL FIBER GRAMS (g)

Fresh & Dried Fruit	Serving Size	Fiber (g)
Apples with skin	1 medium	5.0
Apricot	3 medium	1.0
Apricots, dried	4 pieces	2.9
Banana	1 medium	3.9
Blueberries	1 cup	4.2
Cantaloupe, cubes	1 cup	1.3
Figs, dried	2 medium	3.7
Grapefruit	1/2 medium	3.1
Orange, navel	1 medium	3.4
Peach	1 medium	2.0
Peaches, dried	3 pieces	3.2
Pear	1 medium	5.1
Plum	1 medium	1.1
Raisins	1.5 oz box	1.6
Raspberries	1 cup	6.4
Strawberries	1 cup	4.4

Grains, Beans, Nuts & Seeds	Serving Size	Fiber (g)
Almonds	1 oz	4.2
Black beans, cooked	1 cup	13.9
Bran cereal	1 cup	19.9
Bread, whole wheat	1 slice	2.0
Brown rice, dry	1 cup	7.9
Cashews	1 oz	1.0
Flax seeds	3 Tbsp.	6.9
Garbanzo beans, cooked	1 cup	5.8
Kidney beans, cooked	1 cup	11.6
Lentils, red cooked	1 cup	13.6
Lima beans, cooked	1 cup	8.6
Oats, rolled dry	1 cup	12.0
Quinoa (seeds) dry	1/4 cup	6.2
Quinoa, cooked	1 cup	8.4
Pasta, whole wheat	1 cup	6.3
Peanuts	1 oz	2.3
Pistachio nuts	1 oz	3.1
Pumpkin seeds	1/4 cup	4.1
Soybeans, cooked	1 cup	8.6
Sunflower seeds	1/4 cup	3.0
Walnuts	1 oz	3.1

Vegetables	Serving Size	Fiber (g)
Avocado (fruit)	1 medium	11.8
Beets, cooked	1 cup	2.8
Beet greens	1 cup	4.2
Bok choy, cooked	1 cup	2.8
Broccoli, cooked	1 cup	4.5
Brussels sprouts, cooked	1 cup	3.6
Cabbage, cooked	1 cup	4.2
Carrot	1 medium	2.6
Carrot, cooked	1 cup	5.2
Cauliflower, cooked	1 cup	3.4
Cole slaw	1 cup	4.0
Collard greens, cooked	1 cup	2.6
Corn, sweet	1 cup	4.6
Green beans	1 cup	4.0
Celery	1 stalk	1.1
Kale, cooked	1 cup	7.2
Onions, raw	1 cup	2.9
Peas, cooked	1 cup	8.8
Peppers, sweet	1 cup	2.6
Pop corn, air-popped	3 cups	3.6
Potato, baked w/ skin	1 medium	4.8
Spinach, cooked	1 cup	4.3
Summer squash, cooked	1 cup	2.5
Sweet potato, cooked	1 medium	4.9
Swiss chard, cooked	1 cup	3.7
Tomato	1 medium	1.0
Winter squash, cooked	1 cup	6.2
Zucchini, cooked	1 cup	2.6

Almost all of the foods i dislike have good amount of fibres.  
Basically, more veggie, and some more fruits and some more beans!  Less meat and egg.

In hk, theres a list of prepackaged snacks compiled by HKNA
http://www.hkna.org.hk/en/Snack_DB_2011_Food_Items_EN_21.2.2011.pdf